INDIVIDUAL THERAPY FOR ADULTS

in person in durham, virtual across North carolina

Individual Therapy

Therapy offers a supportive space to explore your thoughts and feelings in a safe and non-judgmental environment. Together, we’ll work to meet your goals and uncover the underlying issues that may be affecting your well-being. We will work to address immediate concerns and foster long-term growth.

You may benefit from individual therapy if:

  • You are feeling “stuck” in painful patterns of thoughts or behavior

  • You want additional support around current and/or past experiences (i.e. loss, trauma, life transitions)

  • You are interested in personal growth, authenticity and deepening self-awareness

Reasons People may Seek Individual Therapy

  • Personal growth

  • Grief & loss

  • Coping with change and life transitions

  • Depression and/or anxiety

  • Relationship concerns

  • ADHD

  • Trauma, PTSD/CPTSD

  • Recovering from a challenging childhood

  • Loneliness, isolation

  • Harsh inner critic

  • Communication and boundary setting

  • Personality disorders

GETTING STARTED with Individual Therapy

Step 01

Schedule an consult call to discuss your current issues and concerns and learn more about how I can help

Step 02

Attend an intake session where you will have more time to describe your goals and concerns within the broader context of your life

Step 03

Make a plan for ongoing, weekly therapy to address your presenting issues and work towards your goals

Start the process.